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if you can honestly say you made the right decisions, its just a variance and you can play through it
i find the 10% rule is good, i play 50NL and if i lose 2 buyins, of my $1000 BR, im done for the day.
i took four beats in two hours yesterday, but was still ok to walk home happy because i know i played good poker - i got my money in ahead twice to guys four-flushed and drawing after the flop, and twice to guys drawing at gutshots - all of them betting against their odds, but making the hands.
if you can honestly say that you shouldnt have done anything differently, then you have nothing to worry about, but be as honest and as self-critical as possible and try to learn anything you possibly can from it, at least that way your money buys you a lesson that you can keep
tighten up, get back to basics and stick to playing smart poker.
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