I dont think you can say see the flop this much, etc. It all depends on how you feel most comfortable playing, and how you can counter how your opponents are playing. Some people are comfortable playing tight and others are comfortable playing loose, and they should generally stick to playing like that, but you ALWAYS need to adjust as much as you can to playing your opponents, and maximizing their mistakes and bad habits.

What im trying to get at is you need to change how loose and tight you are according to the table, but dont try to force anythign you cant do. Play your game.