prob 30 minutes a day of looking at FTR poker threads
when I'm reading a book more studying goes on, and when I'm not busy obviously more goes on as well
go back and look at database about 30-1 hr every week or 2 prob, sometimes 3
get to play maybe 7-9 hours on a good week right now
I wish I read some threads with more concentration and thought on my part to get more out of it and consider it closer to studying...

also studying happened a lot more when I started each stake(5nl & 10nl) then after a few k hands and I had a good win rate going I stopped a lot of it
aka now I'm more focused at getting a roll to play 25nl