1. Play fewer tables and focus on what's going on,
  2. Try and solely focus on what your playing and not on the tv.
  3. Read and study these forums use the search function and post constructive thought
  4. Join IRC
  5. Don't be surprised if you get criticism.

    E.g you are probably right now very bad at poker, so am I. But if you listen to what's being said... You will get better