Great write up. I will definitely keep those things in mind next time around.

I think one way I control my tilt is I keep saying to myself, whenever I go all in or bet huge/get called, is that my hand may be beat or is already beat. But chances are good that I'm winning.

I don't expect rewards everytime I go all in or bet huge, thinking I have the best hand. I know that I'm beat, can be beat, or can actually win. It's one of the three.

I'm not sure if I explained that well, but it's been working great for me so far, and I rarely tilt unless royal flush beats my quad aces!!!