Very nice, succinct descriptions of tilt.

I do exactly as Krapp described. Once I feel tentative about playing poker cuz I know that bad beat around the corner is going to make me go crazy, or dread the grind I'm about to face, that's when I know I need to take a few days or a week off.

This past month I've been eager to bring my game to the table, it feels different - it's more fun, I look forward to it, and the results are there.

Take a break.