With 100bb effective stacks you could just call the flop and bet the turn, because you can still make a plausible shove on the river that doesn't represent too small of a range... I'd still prefer a 3-bet.

Here you should 3-bet the flop to ~$0.9 pretty much always because you are so deep, so you need to build a pot if you want to get it in without overbetting and you don't want to give free cards on this board.
There are few situations in NLHE where I think overbetting the pot is correct, and this is definitely not one of them.
Don't try to disguise your hand. They'll outthink themselves, you don't need to do anything. "If he had blah why would he bet so much? ..." *call*

And lead the flop for $0.08