1) Bet $2 on the flop. Less screwing around OOP
2) Don't 3bet trash, especially if you think he might start playing back at you. Also don't try too hard to outthink non-thinking players

And seriously, go here:
http://www.holdemmanager.net/

small stakes version is $55, you can upgrade for $25 when you need the 100NL+ version. Poker office sucks donkey balls in comparison.