This is fantastic. I know if I could overcome some mental challenges I would increase my win rate for my stakes - guaranteed.

Can you please comment on these a bit further on these points:

Quote Originally Posted by daven View Post

1 = recognise tilt
* ask yourself 'am i playing well?' every twenty minutes
Its a good question but how do we effectively answer this given money as a measure is irrelevant? Do you mean something like, "should I have played this differently", or "is there a more optimum play that I could have made on the last 3 or 4 hands"?

Quote Originally Posted by daven View Post
2 = avoid tilt before you start a session
* identify then practice pre-game rituals that work for you, routines can be great for all sorts of things.
I'm used to this with golf and it REALLY WORKS.
My question is what sort of routine? Meditate for 5 minutes, play a game of chess, what do you do? It's not like I can make 3 practice swings, visualise my target, step into the ball & let loose like golf... how do you apply it in poker?