I have a few thousand dollars online, but I live in the UK. I have US$ neteller account.

How do I cash out my money from Neteller without losing a lot of money (ie currency exchange rates, neteller charges)?

Is it worth opening up a dollar account at my bank? Is there anyway to convert from $ to £ without losing a few % on conversion rates?

Are there any other UK players around that have had similar problems? What did you do?

Thanks