Do you really leave when you've only just sat down for like 2 minutes?
Not always, but if i was smarter i would.

After -2BI i'm ether done for the day or wach a DVD. I need a solid break to get my head strait. I tilt bad and I think rather then trying to overcome it (and lose more BIs in the learning prosess) it is better (for myself) to simply stop playing when tilted.

Poker will still be their tommorow.