I don't think I've used a less then 1/2 pot bet since I left 10NL 90,000 hands ago.

I think in general alot of your bet sizes need to be bigger. Standard should be flop: 2/3 - full, turn: 1/2 - 2/3 and then river whatever. I don't see why you would ever want to use a less then 1/2 pot bet, especially at Fortune, you can massage the pots at 200NL with 2/3 pot bets because of all the calling stations, while getting more value from your hand.