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If you have the best hand on the flop, but it's vulnerable in the way any single pair is, you should bet. You're both protecting the hand from speculative draws, and getting more money in from players with worse hands (if they insist on calling you). Both of these is better than simply giving a free card away. I really don't understand this notion of checking for information - what information could you possibly gain here that you couldn't gain from betting the flop? And at what point are you going to actually grow a pair and bet, if they keep checking to you?
With a vulnerable hand like a single pair, you should WANT to take down the pot immediately, if they'll give it to you. If they insist on calling, fine - you're getting your money in with the best of it. If you do get check-raised, don't think of it as losing that bet; think of it as finding out their true strength and saving a lot of money you would have wasted by betting into them on subsequent streets. If they just fold, so what? They called your pre-flop raise, put some money in, and now they're giving the pot up. Victory is yours.
Sklansky says you gain in poker when your opponents make mistakes. Calling with bad pot odds is one of the most critical and common mistakes people make playing hold 'em. If you are ahead of them, assuming you don't have a true monster, you should always be giving them bad pot odds to draw, and hoping they call. The occasional check-raise does not nearly offset the gain of constantly taking pots on the flop, and/or having opponents call your flop bets with speculative hands, which they end up folding later anyway.
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