You're a calling station judging from some of these stats. There IS a bet/raise button next to the call, just in case you didn't know.

Also, PF, raise more, call less. You should get it down to something 21/18 or 22/18. Obviously, that won't be optimum for everyone, but it's a starting point.

You are only folding to 30% (calling 70%) of the 3-bets against you, which is just retarded. You definitely need to get that up quite a bit higher.

Stop being such a nit on the button and cut off. Use those positions to your advantage to open up a wider range.

When you're out of position, only open the top of your range. At the micro's very few/no one will notice what you are opening and where, so use it to your advantage.

Good Luck and welcome to FTR