I've had some bad sessions due to this as well. C-betting OOP w/ OCs that miss the board, getting called, missing the turn, wondering whether to dub-barrel, checking and then getting bet into hard and trying to figure do I really wanna keep this guy honest with nothing but air...

Based on advice from these boards, I've def dialed back my c-bets where I miss. Will still do it but only selectively. Will still PFR as usual, but on a tot missed flop have tightened up considerably. The result has been positive for me based on my PT stats.

One thing that has helped a TON... I know some of the folks here don't like newbies (like me) using HUDs at micro. However, I've added the Fold-to-Cbet % state to my PA HUD and has helped enormously. Instead of having to pay each session to learn who will fold and who won't, I can let history teach. I can then target my air Cbets more confidently against the 80+% fold folks and stay away from those that are showing 60% or less.