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It doesn't have to be a long session or even multiple sessions. I bought one session from bikes back when he was coaching, and it did me wonders. I went from a break-even 5NL player to a winning 10NL player in about a week after just going over and over what we talked about.
(Well, I did have an epiphany about flop textures about that time, so that certainly helped, but it was probably inspired by the latter half of my session with bikes.)
For me, 15 min coaching + 20 min live sweat + 15 min coaching would be ideal. If there was a follow up HH review the next day, I think I would get all I needed for a few weeks or more just digesting what we talked about.
Something that would have helped me out is if I would have had a specific goal when the session started. After all, bikes didn't know where I was as a player, and so we did what he guessed would be best (he was awesome, but maybe I could have gotten more out of it if I took the time to pinpoint a specific issue I was having.)
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