30k hands at 10nl up only 4buyins

Need help on my game. Getting a little frustrated with the fact that I have been playing so long and only showing 40 in profit was up 230 and now I am at 40. Tried blaming variance but I don't like that excuse.
Looking at my stats am I too tight oop or am I screwing up my blinds play. Need some help here.


Biggest losses in the last 2000 hands
Hand 1-
guy was 28/21 he would do this with AK,JJ+ so call. Damn turn
PokerStars No-Limit Hold'em, $0.10 BB (6 handed) - Poker-Stars Converter Tool from FlopTurnRiver.com

MP ($3.20)
CO ($3.80)
Button ($9)
SB ($21.45)
Hero (BB) ($14.25)
UTG ($13.45)

Preflop: Hero is BB with ,
2 folds, CO calls $0.10, 1 fold, SB bets $0.40, Hero raises to $1.30, 1 fold, SB raises to $21.45 (All-In), Hero calls $12.95 (All-In)

Flop: ($28.60) , , (2 players, 2 all-in)

Turn: ($28.60) (2 players, 2 all-in)

River: ($28.60) (2 players, 2 all-in)

Total pot: $28.60 | Rake: $1.40

Hand 2-
Tight player. So I should have 3bet? Didn't have my hud but he was playing tight. Did not want to 3bet fold to 4bet. Flop I called because I had a gutshot and if I hit my gutshot I would get payed off. River bad for me hoped he had AQ,KK,AA. He didn't.
PokerStars No-Limit Hold'em, $0.10 BB (5 handed) - Poker-Stars Converter Tool from FlopTurnRiver.com

BB ($8.70)
UTG ($12.05)
MP ($21.95)
Button ($17.25)
Hero (SB) ($11)

Preflop: Hero is SB with ,
UTG bets $0.35, 2 folds, Hero calls $0.30, 1 fold

Flop: ($0.80) , , (2 players)
Hero checks, UTG bets $0.60, Hero calls $0.60

Turn: ($2) (2 players)
Hero checks, UTG bets $1.20, Hero raises to $3.80, UTG calls $2.60

River: ($9.60) (2 players)
Hero bets $6.25 (All-In), UTG calls $6.25

Total pot: $22.10 | Rake: $1.05

Hand 3-
Second hand at the table. I moved the slider to far and bet 90 instead of 60. After 3bet put him on defalut AK,TT+. On the flop is this a b/f spot do I check and let him cbet his AK. Didnt want to c/f or c/c or b/f so I just c/r
PokerStars No-Limit Hold'em, $0.10 BB (6 handed) - Poker-Stars Converter Tool from FlopTurnRiver.com

CO ($10.15)
Button ($12.40)
Hero (SB) ($9.90)
BB ($10)
UTG ($9.85)
MP ($17.25)

Preflop: Hero is SB with ,
UTG calls $0.10, 2 folds, Button calls $0.10, Hero bets $0.90, BB raises to $2.40, 2 folds, Hero calls $1.50

Flop: ($5) , , (2 players)
Hero checks, BB bets $2.70, Hero raises to $7.50 (All-In), BB calls $4.80

Turn: ($20) (2 players, 1 all-in)

River: ($20) (2 players, 1 all-in)

Total pot: $20 | Rake: $0.95

General help on my stats and how to improve would be hugely appreciated.

quckily glancing at my BB hands the biggest loses are coolers such as
KK vs AA in the blinds QQ vs JJ in the blinds and some bad beats.
here is the worst hand I found that was not a suckout

flop seems spew when his range is KT,KJ,KQ,AK. I guess he could have some hearts AhQh AhJh etc.
PokerStars No-Limit Hold'em, $0.10 BB (5 handed) - Poker-Stars Converter Tool from FlopTurnRiver.com

Hero (BB) ($10)
UTG ($9.90)
MP ($14.75)
Button ($9.85)
SB ($10)

Preflop: Hero is BB with ,
3 folds, SB bets $0.30, Hero raises to $1.30, SB calls $1

Flop: ($2.60) , , (2 players)
SB bets $1, Hero raises to $3, SB calls $2

Turn: ($8.60) (2 players)
SB checks, Hero bets $5.70 (All-In), SB calls $5.70 (All-In)

River: ($20) (2 players, 2 all-in)

Total pot: $20 | Rake: $0.95

You're too loose in the SB and too tight in late position.

Fold JJ in your last hand, other than that the others just look like coolers.

No offense, but you shouldn't need to post a hand like that TT one for people to review to find out why its bad and why playing hands like that are affecting your win rate. I'm guessing you can find a lot of other hands that are bad yourself and plug some leaks.

in the TT hand I'd call flop and evaluate turn
probably fold if he bets pot though

in terms of your stats I disagree that you're too loose from the SB
I think it's fine

I think you're way too tight from the cutoff, I think 20+ vpip is standard

stop open limping
play more hands from co/btn, and less from EP.
call less, raise more.

what about cold calling range? When do we cold call?
mine tends to be JT,KJ,KQ,AJ-AQ on the BTN/CO ,and 22-TT from MP all the way to the blinds. If it is going to be multiway then I add some suited connectors like 67.

Your ranges depend on what your villain's rangers are. So we can't give you just a generic cold calling range to use.

ok guidelines
like vs nits/tigh agg players who raise EP calling with pairs and some
connectors due to the implied odds.
But vs loose aggresive/ calling stations calling with AJ,KJ,KQ a hand that can make a good top pair/two pair to extrac value is good.