Thanks guys. I'm still having a lot of trouble I guess figuring out the best cards for different bets. I felt like AJo was a "bluff" because I view it as a weak holding and I bet it as "if he raises, I fold; if he folds, I win; if he calls [this is the part I didn't really think about]". I realize now that vs his range in LP, it's actually good and when I 3-bet him, if he calls, I'm pretty far behind his continuing range so I kinda screw myself over with that 3-bet. I have to stop thinking so short sighted; I was thinking I'd take the pot down right then and there.

I have to get in the habit of thinking of why I'm betting, and if it's smart to make that bet. For example, if I bet as a bluff, I should be thinking "am I getting better hands to fold? Is it likely that he will fold x% of the time to a y sized bet to make it +EV?". If I bet for value, I should be thinking "am I getting worst hands to call? Am I ahead of enough of his range that this is a good value bet?". Etc etc etc...