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i am going to disagree with some of the advice so far.
in a 10 NL game (FR), you dont need to raise as much opening the pot. you dont need to tighten up. you need to learn how to play post flop! be selective about your spots. cbetting is high for you, especially for a 9% pfr. too easy to tell you are cbetting everything you raise from late position. i 3bet you about 1/3 of the time when you cbet with a % over 45...just for fun, and to see what you do.
i will agree with the advice that you DONT CALL RAISES PF. especially not with the "trap" hands...AJ, KQ, KJ, QTs...that stuff. however, you do open raise, and occasionally raise limped pots with that stuff.
i dont think you should be putting to much stock in what PT says you are just yet, either. PLAY MORE HANDS! PT is an effective tool at identifying OTHERS BAD PLAY. just tailor your game to beat them. dont worry so much about YOUR stats. yes, look for leaks, but if you're winning, dont think "i need to loosen up from 4th position." at 10 and 25, its overkill. once you get over 35k hands or so, you will have a good feel for your game, as well as, the games in general. at that point i recommend...
-open up PT and adjust the auto ratings.
-use your stats as a baseline. if you are 22% to the flop, then 22%+ is semi-loose, <22% is tight, and over, say, 33% is loose. do the same with aggression.
-now, use those numbers to identify YOUR fish.
by then, you will know how to adjust your game against other opponents a little better.
another thing. a 1.24 AF is not aggressive post flop. period. and your W$SD is low (aim for 55%) and your WtSD is very low to have such a low W$SD...telling me you are choosing the wrong hands to showdown with, and blowing people out of the pots when you are WAY ahead.
you need to get a little better at picking your spots. thats all, and experience will help that...PLAY MORE HANDS!
and keep posting your questions. thats how we all have improved.
some more than others...
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