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I also had a VP$IP of 18-20% and a PFR of 5 over 75k hands at NL25-NL100 so I see nothing wrong with your stats. It is working well for you so you don't need to change anything
If you're bankrolled for NL100, I'd suggest that you start playing NL50. You won't see that much difference between both stakes. I've been slow to move up to.. I moved to NL50 when I was bankrolled for NL100.. And moved to NL200 when I was bankrolled for NL400.
As for 6-max, you can it give a try if you want but this is a whole different game.. It is good if you want to work on your agression post-flop. However, I prefer sticking to one game.. Lately I've played a lot of MTTs and 6-max where you need to be very agressive... But my 10-max ring games suffered because I was playing too agressive, trying to push people around
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