Low Carb

[HarleyGuy13]

First off how the hell are ya !luck? I haven't been on here in about a year sure miss the hell out of it.

Hey as far as diets go don't think low carb think bad carbs. The best advise I can give you is study up on the Paleo diet it will change your life. It really has mine. I've been going by the paleo way for a year now. I've dropped 57 pounds my body fat % is really low although I've not checked it so I'm not going to throw a number out there. If you can combine the paleo diet with a good workout program like CrossFit you'll never look back.

Here is a condensed version of paleo: Eat meets, vegetables, nuts seeds a little fruit no sugar!

Then do constantly varied, functional movements at high intensity and you'll have it licked!