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boomshakalaka! ship me the 10k
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http://s8.postimg.org/g1oxzhsmt/10k.jpg
boomshakalaka! ship me the 10k
Lol lol lol
9999 replies, but 10,000 posts. Nah mean. So now let's down and dirty and split some hairs.
Wuf tops the leaderboard itt by some distance
Watching The Godfather Part I, Coppola's Restoration. I forgot how good this movie is.
I bought some hiking boots sometime last year, because I'm thinking of doing some trekking. I started wearing them around, to walk to work, to just walk around in general, day hikes, etc, so that they would be good and broken in. Now they are my most frequently worn shoe. They are so comfortable, offer so much support, and short of a steel toe work boot, they are about as tough as you're gonna get. Oh and they are breathable Gortex. In sweltering heat, or playing sports, they wouldn't be great, but they are a fantastic everyday shoe if you're an active person.
Confession time - I don't split oreos
I don't even like them.
Ha, its funny because no one could possibly dislike oreos. Good one rong.
dude, vb4 sucks balls.
I just wrote a long reply in the quick reply box, then hit the big orange button that says "+ Reply to Thread"
Everything is ruined. EVERYTHING.
Oreo's are good if you soak them in milk just long enough to make them soft. Otherwise, meh.
wonder if permanently removing a post in this thread would reduce the post count and make jyms lose his 10k...
best idea I have heard (read) all day
Cuz it's like, "oh, you want to make a post? Here, let me give you a text box to type it in. Hmm... where can I find one of those? Oh, here, I'm sure no one's using this one, let me just clear it out for you! Is there anything else I can help you with today?"
internet rule of thumb: after typing out a long message, make sure you hit ctrl + c before clicking on any buttons
ok but wow that is really retarded.
i type out long posts in a text editor to be extra nitty.
also, try tab-enter for sending. tabs you over to the "post quick reply" button, enter activates button ldo.
Some douche is just giving out the pw in the chat. GP333707 is his name.
How the hell did that happen? I typed that in a different thread, different sub-forum even.
So i just heard deep squatting is actually good for you. I used to think forever that parallel was as low as you should go.
Always strive to squat deep, your knees will thank you for it.
https://fbcdn-sphotos-h-a.akamaihd.n...87251782_n.jpg
Deep squatting is great. There's nothing wrong with working joints and the musculature through a full range of motion in a perfectly natural movement. Well perfectly natural for much of human history and much of the world-- many people have all sorts of issues from sitting on chairs and couches for such an inordinate amount of time (insanely tight hips and ankles, for starters.)
The myth of the full squat being bad was driven by bros who needed a way to convince themselves they're not weak. They cut the range in half and congratulate themselves on "squatting" heavy
what in the what
to be fair it's how you're sposed to poop
probably true
but now the above parallel squat is prevelant among american football teams and even powerlifters who need an ego boost (google: spf squat compilation)
these days bros are doing leg presses and leg extensions. ok let's be serious here, bros are doing cable crossovers and biceps curls.
wow I just watched that again and I feel less athletic just for watching it. summary: a bunch of fatasses wearing double ply suits taking massive amounts of weight out of a monolift and hitting a half squat. don't get me wrong, anyone who can do anything with 1,000 lb is strong as hell, and I am no powerlifter even though I do all the lifts, but I am much more impressed with IPF style squats to proper depth or even some strongass weightlifters who use back squats as an (extremely important) assistance exercise, even if the weight is usually less.
I'd bet almost any amount of money that as impressive as those lifts seem, they couldn't do half that weight without the suits and knee wraps from the bottom of a full squat.
I get tht this is about competition lifting but the problem is now everyone in the bro community thinks weight on the bar equals size. They wonder why they have busted ass backs, knees, shoulders and elbows. You need to define what your goals are, and if they are health, body comp and injury free long life, you need to say fuck the weight and do what's going to get you there.
pftttttt wugy got banned
what for?
good question. probably for having an unacceptably high wpp.
The bench press comes down to ROM. Flat bench is very hard on the shoulders so I tend to stop people before the bar hits the chest. If your not into lifting the poundages , it's better to incline the bench a bit anyway.
wait, really?
wtf why did i get banned
new antisemitic policies have been put in place. sorry bud.
this whole thing amuses me greatly
I heard wufwugy was just a dwarfman alter-ego.
:lol:
:h: u guais
Posted about this in the mod forum
Omg forum drama
Wait, so jyms banned me on purpose? Why?
can jyms beat up steven seagal too? if so, this should make an interesting matchup.
No not on purpose. I was deleting another thread started by a guy named pokernews. I deleted it as spam and banned the poster, but after that happened it told my I couldn't ban you or delete because you had 50 posts. I went back and re banned the original poster. Not sure what is up with the vB4 but it seems to cross link open tabs and that is also why people seem to be posting inthe wrong threads sometimes too. GMML seems to have found a link between clicking boxes and unclicking but they stay clicked so it's possible I unclicked something but the history stayed clicked.
hay so, what's a good side dish for chicken pie?
made honey-lemon chicken quarters the other night with the side of fresh green beans, potatoes and mushrooms.
Not afraid. My mistake, I can admit that. I like Wuf, he doesn't talk bro science in this thread when the topic of diet or training comes up. He knows his shit. There are far more regs that could use a banning over him.
All the women that failed the tits or GTFO posts. Except courtie, she can play poker.
Wannabe tough guys whose asses I would stomp
Wesley Snipes
Bruce Willis
Jason Statham
Chuck Norris
Legit badasses who would kick mine
Vin Diesel
Daniel Day-Lewis
Gina Carano
Dwayne Johnson
Lol wuf, I'm pretty sure any of those guys wouldn't even break a sweat kicking your ass, and Chuck Norris would be cheered while he did it.
Speaking of people who's ass you can kick, did any decent stories come out about Wesley Snipes being in jail? I never heard any. Pretty disappointed.
You're just butthurt that I dared say an unkind thing about everybody's favorite wannabe
Granted, he did do one awesome movie: Snatch
Let's be real here
Willis is a scrawny old man, Snipes is a scrawny old black man, and Norris only knows how to throw roundhouses and straights and would be a fish off his back. Statham could be tough though
Let's be real here says the delusional internet warrior
TIL that puny weaklings who only played tough guys in movies yet have no proper combat acumen are actually real life badasses
let's hear about your "proper combat acumen"
Very little, but still more than them
didn't you confess to being fat at some point?
Lol Wuf, I don't believe yo are serious here at all. These guys have probably studies martial arts for like 20 yrs and you think you'd have a hope?
wuggy's learned how to harness the awesome power of fat by watching roy nelson fights.
I bet Wuf could outplay Eug on the fiddle too.
Confessed to not being as lean as I'd like, not weak. Also Roy Nelson is a bit heavier than me, I'm closer to Fedor physique
If they have, I haven't heard about it. The kind of traditional martial art that Norris did is worthless against a competent grapplerQuote:
Originally Posted by rong
How many fights have you been in?
I would wet my pants if James Cameron and Arnold made another Terminator. To this day, T2 remains the greatest action/superhero film ever made (with a shout out to the 08 Rambo)
It won't happen though. Arnold would be down, but Cameron is done with the franchise.
Pics of wugy!
I think wuf has a chance vs some of his list, but def note Snypes.
Look into Snypes' eyes. That man is a fucking lunatic. It's colloquially known as "retard strength," but in reality, all the crazies have it.
Any hollywood badass would crumble to wuf 'big country' wugy's overhand right
From Wikipedia:
Snipes has been training in martial arts since age 12, earning a 5th dan black belt in Shotokan Karate and 2nd dan black belt in Hapkido.
I think snipes would be able to beat the crap at of everyone who's posted on this page at the same time with one hand tied behind his back.