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Many people who are on weight loss workouts tend to skip breakfast or meals to get faster results. This is one of the most fundamental and common mistakes people make. Eating breakfast not only gives you more energy and satiety but also kicks start your metabolism to set you right for the rest of the day. Include meat and nuts in your breakfast to provide you with high-quality protein and ‘good’ fats, for instance an egg omelette with a side of walnuts.
Sorry to tell you, but you couldn't be more WRONG!!!!!
Bro science is the new spam
skipping breakfast does suck, though.
Not from a fitness of health stand point. Metabolism and health are not so dependant on any individual meal or single meal timing.
i mean i get pretty unpleasant and can't concentrate if i haven't had my breakfast.
my stomach makes really loud noises
speaking of breakfasts, jyms can you tell me the anatomical reason why i want to eat bacon so much when i have a hangover?
Because you have a stomach.Quote:
Originally Posted by eugmac
Benny is right. But I have heard send believe that fatty foods settle stomach acids. Salt helps rehydrate as well. Always easy when hung, so long as it's good you can keep down and makes you feel better. Fatty, salty foods seen to help here.