best gym in melbourne

Your dietary habits affect your exercise results to a great extent. How much weight you lose and how much benefit you’ll get from your workout depends upon what you eat before and after your training. If you fail to provide your muscles with proper nourishment within 30 minutes of pre and post training, a catabolic process will occur – this means your muscles could be wasting even after all that hard work you’ve put in on the gym floor! To counter this, take fast assimilating proteins (Protein Isolate) fibrous carbs and the right kind of fats after exercise.

thanks!

I am Judson Newell and am an Internet marketieer,I work on several projects like ultimateyou,taxroof

After the Low carb and Intermittent fasting threads this couldn't be better timed. There is absolutely nothing in the OP that is true or viable. If your looking to make considerable changes in body composition and health, the old school thinking is so "yesterday" that it's irrelevant.

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Originally Posted by jyms

After the Low carb and Intermittent fasting threads this couldn't be better timed. There is absolutely nothing in the OP that is true or viable. If your looking to make considerable changes in body composition and health, the old school thinking is so "yesterday" that it's irrelevant.

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I've heard that line before...that the 30-60? minutes after a workout are some sort of critical time that if your provide your body with <whatever nutrients>, then it'll recover better from your workout and get better results.

I've never bothered looking into it, is there any truth to that?

No truth at all. There has been nothing shown that over a 24 or 48 hour period that you are more anabolic if you eat immediately after a workout. There is a lot more to anabolism and catabolism than just meal timing, Now if your an athlete or playing multiple games, practices or doing a lot more than a 1-2 hour workout there is a need for different nutritional strategies but for us, nope.

The thing that really pisses me off about this thread is I still don't know what the best gym in Melbourne is!

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Originally Posted by jyms

No truth at all. There has been nothing shown that over a 24 or 48 hour period that you are more anabolic if you eat immediately after a workout. There is a lot more to anabolism and catabolism than just meal timing, Now if your an athlete or playing multiple games, practices or doing a lot more than a 1-2 hour workout there is a need for different nutritional strategies but for us, nope.

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http://i.qkme.me/3qaj62.jpg

If you don't eat, your muscles won't wither away in the next few hours no matter how hard you worked out.

Anabolism and catabolism ARE the normal people words...

example of big school words, 1st hit on google search of 'protein synthesis and degradation: http://teachline.ls.huji.ac.il/72369/Holt-2001.pdf

the eyes have it hehe.

fuckin' showoffs with their grade ten

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Originally Posted by kiwiMark

fuckin' showoffs with their grade ten

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Equivalency

There's a Brighton, Victoria in Russia?

Nah, but a Victoria, Brighton

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Originally Posted by Luco

The thing that really pisses me off about this thread is I still don't know what the best gym in Melbourne is!

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FINALLY