Beat the F****N micros

I have been playing 6 max poker on different sites for at least 18 months..in that time i have never really run my BR up due to STUPIDITY and some bad BR management.....mostly due to stupity..

So my goal for 2010 is to improve and learn poker properly...i would like to get up to 100nl or higher but i need to beat the lower levels to prove to myself I can start form the bottom and win...I have seen guys like Dranger start from the bottom and move up...so i know it can be done...I play 4nl at Doyles Room and i plan to stay at 4nl til i reach $250....my BR is currently $116.31...hopefully you guys can help me when i post some hand histories and i can get out of the hell they call microstakes...cheers