i can't seem to stay out of the chat box

i get called idiot all the time - I love it, i think its hilarious because its always the total donkey who has rebought short 5 times that is doing all the talking....problem is i always tend to throw back a little bit myself and all of a sudden i'm not paying enough attention to the other tables i've got up - its obviously a problem but what do i need to tell myself? Its like DUH, I KNOW THIS and just keep doing it anyway -

any tips for a stupid problem?

What is the purpose of tilting and berating a shorty when you have 4 tables up and running?

Try turning off chat before you start, the temptation will be gone. If losing money won't solve it though, nothing will.

Click "player notes" switch.

I got my chat banned for a month, best thing that ever happened to me, chatting just messes you up. Makes BB's worse and is generally a distraction from playing well.