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Resurrecting the old thread. I'm putting up $50 which will really hurt the roll which in early December's downswing reached as low as $160. Need some serious motivation.
January is all about getting back into shape. I probably couldn't run 2 whole miles without stopping. I'm doing run/walks, walking breaks at work and using the MyFitnessPal app on my iPhone.
Run/Walks
I'm doing 3-milers. I decided that I'm sick of running 12 minute pace, which isn't really running. But due to health reasons I haven't run much at all in a year. So I'm running about half, sometimes only a third, on a 3 mile course. Still, with the running parts below 8 minute pace, my overall time for 3 miles is about 43 minutes, or around 14 minute pace even though I'm walking mostly and running only 100 - 200 meters bursts at the faster pace. Found out that I have a lot less pain in my knees, too, this way. Still, my legs are pretty dead after run/walks Thursday and yesterday.
Walk Breaks at Work
There's a central pedestrian loop on our campus that is .6 miles, about 200 meters from our building. In 15 minutes, I can get up off my a$$, clear my head and just walk around enjoying the campus scenery. So each break is a mile. And every mile you move burns about 100 calories. It's also great for me in terms of work - I think best pacing around, so I can do myself some favors in a long work day by just taking a walk and refreshing the brain cells. Also, if I get behind on the 3-milers, I will let 4 walk breaks = 1 3-miler to catch up at month's end, 4 miles to 3, just to keep me moving.
MyFitnessPal
If you've seen this app or website, you enter your food which counts up the calorie intake. You enter your exercise and it adds in calories burned. A joy to use when you're doing well, but hard to face the bad news on fat, slothful days. If I use that think EVERY day, I will lose weight. I'm at 222 lbs, when I should be less than 190. I'm not setting a weight loss goal, just a goal to use the Pal EVERY day in January. No substitutions - it's a $1 a day every day I miss.
Prop Bet
$31 - MyFitPal every day ($1/day missed)
$10 - Run the 3-miler 12 more times in January ($1 per miss up to $10 max)
$9 - 15 Walk Breaks ($1 per miss up to $9 max)
I'm not very good at math, but I think that tots up to $50. Gotta go find that FitPal app before lunch...
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