Operation Don't Be Fat Ass

Link to my last operation.

Well, it's time. I just hit 240 pounds. I'm 6-3 but still, it's starting to get outta hand. I'm making another trip to Vegas on June 3 so I'm using that as my target date to lose 15 pounds. I imagine I'll gain 5 back while I'm there, but whatever.

That's 3 weeks and 15 pounds lighter. And yes I know it's going to be a hell of a fight, but I've done it before. No really, I have.

Eat less, but more often. I'm trying for 6 meals per day between 100-300 calories each. Lots of protein and fiber. Absolutely no sugar or empty carbs (ie - bread, taters). Drink lots of water, no soda pop or other sugary shit. Workout twice per day, mostly fast-paced cardio mixed in with some walking and some basic weight training (not too heavy).

Ok, gogogogogo.