Ended up playing again last night for 3 hours.
First I was like I'll just play some 10NL zoom poker for fun, ended going up $50 and then got coolered/bad beat a couple times for $30 this caused me to tilt off $20 really stupidly. Also I was really tired at the time and just not thinking, playing on autopilot even when I was winning.

I immediately logged off when I was back at breakeven and self-excluded myself for 24 hours... I guess this was my first real experience of tilt lol. Good thing I self-excluded myself for today it'll keep myself in check.