|
Bigred's Fitness Operation
After lots of input from multiple FTR members I thought I'd keep a daily record of diet, workouts, and other general health related stuff. I was a chubster at FTR Vegas last year and I'd like to look a little better this year. My weight when I started this operation was 176 and I'm at 173.4 as of last Friday.
Based on my body weight, height, age, and daily activity I need to consume 1768 net calories. This means food - fitness = net calories.
I will post my daily nutrition which I keep at livestrong.org. I was using daily burn for the last week but I've realized livestrong.org (which I used to use) has more functionality for the free membership.
Please feel free to critique my diet, workouts, etc. Any advice in helping me get even more awesome (I know, seems unpossible!) is appreciated.
To set a concrete goal, I want to get to 162. Based on my current weight and my caloric settings, I should get there around mid May. I leave for Greece May 13 so my goal is to hit it by then. I'll re-evaluate my caloric goals April 15th based on progress and see if I need to consume less/workout more to make that goal.
|