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Sorry to hear about your experiences with other forums.
Unfortunately, FTR hasn't seen much activity for years, now. While I hope you get the guidance you're looking for, this may be a very slow trickle of training for you. But I can promise any feedback you receive will be respectful and civil.
Here's some suggestions for starting ranges. These are super tight - since you don't have confidence in your post-flop play, use tight starting ranges to make your life easier and give you more time to observe others without being in the hand.
As for starting hands, aim to open about 40% of hands from the button, 20% from the cutoff, 10% from hijack, and then go down by a couple % for each additional seat you are off the button.
Totally different advice applies for playing from the blinds, so be aware of that.
Open means raise if everyone before you has folded or limped.
For calling hands, you really need to consider the player who opened and from what position. I'll not get into that, now.
Just play what seems right for now, and ask questions as you go.
Take the time to study and learn poker math. You may not like math, but online poker is a math game more than anything. Live poker is a psychological game, but online is different.
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