Yeah you really need to find your fold button before you lose your roll. I have no idea what you're doing on the flop in H2 but that's as bad a call you're ever going to make. 3x the pot with two overs? Honestly, he's probably shoving this flop because he has notes that you suck.

Whatever inspired that flop call in H2, address is very quickly. If you were tilted, then walk away from the computer. If you were drunk, don't play poker drunk. Whatever, you have to fold this spot unless you don't give a shit about whether you win or lose. It's a really really horrible call. Pre flop is pretty easy fold too, the 3bet is pretty big here, we're almost always dominated.

H1 I'm also folding pre, though short handed after utg open limps, I don't think calling is disgusting. But yeah, c/f flop without a problem.