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IDEAS ON HOW I CAN STAY UP UNTIL 8PM

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  1. 07-17-2008 10:35 AM #1
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    Default IDEAS ON HOW I CAN STAY UP UNTIL 8PM

    Operation reverse degen sleeping schedule.

    Usually it is pretty easy I just go do shit and annoy friends, but my car is in the shop and I am stuck here @ hizzle. Unfortunately most of my friends have real lives too, and it's Thur.

    Poker outta the question as stars is life tilting me until tomorrow. Strategy now is videos, and working out.

    Ya?
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  2. 07-17-2008 10:35 AM #2
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    Maybe I should just embrace it.
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  3. 07-17-2008 10:36 AM #3
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  4. 07-17-2008 10:40 AM #4
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    every time you get tired, slap yourself, on the same cheek, over and over and over.

    It really gains effectivness as the bruise gets bigger and bigger.
    The Dunning–Kruger effect is a cognitive bias in which unskilled individuals suffer from illusory superiority, mistakenly rating their ability much higher than average. This bias is attributed to a metacognitive inability of the unskilled to recognize their mistakes
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  5. 07-17-2008 10:42 AM #5
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    caffeine, caffeine and more caffeine

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  6. 07-17-2008 11:01 AM #6
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  7. 07-17-2008 11:02 AM #7
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    go outside for something, that usually keeps me awake + time goes faster...
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  8. 07-17-2008 11:14 AM #8
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  9. 07-17-2008 11:15 AM #9
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  10. 07-17-2008 11:15 AM #10
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  11. 07-17-2008 11:30 AM #11
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  12. 07-17-2008 11:51 AM #12
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    i may just embrace this and wake up and start grinding
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  13. 07-17-2008 12:13 PM #13
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  14. 07-17-2008 12:15 PM #14
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  15. 07-17-2008 12:21 PM #15
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    Go buy Diablo 2 and we can start new characters together.
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  16. 07-17-2008 12:40 PM #16
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    u should play with sykedupp, i never rly play diablo 2.

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  17. 07-17-2008 12:47 PM #17
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    fatigue has won the battle...
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  18. 07-17-2008 02:32 PM #18
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    can someone please explain to me why staying up past 8pm is such a challenge? I regularly go to 9 and beyond...
    "You can fool some of the people all of the time, and those are the ones you want to concentrate on." (George Bush).
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  19. 07-17-2008 02:36 PM #19
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    it's probably because he woke up at 8PM yesterday
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  20. 07-17-2008 03:14 PM #20
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  21. 07-17-2008 04:39 PM #21
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    I woke up at 3:45pm today...

    I work at 8am tomorrow so I am going to try to be asleep by 1am, but that will not happen. So I am looking forward to maybe 2 or 3 hours of sleep for work tomorrow.
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  22. 07-17-2008 06:03 PM #22
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  23. 07-17-2008 10:55 PM #23
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    Quote Originally Posted by XTR1000
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    +1
    (\__/)
    (='.'=)
    (")_(")
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  24. 07-17-2008 11:03 PM #24
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    Caffeine doesn't affect me yet I have been up the last 40 hours after drinking one bottle of "Nos" or whatever. Do that.
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  25. 07-17-2008 11:10 PM #25
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    Why do people think that staying up for 24 hours is the best way to reverse sleep cycles? It doesn't work.
    You have to start waking up earlier. If you go to bed at 5 am, set your alarm clock for 8am. Set your alarm clock for 8 am the next day. Then 7 am the day after that. You will start falling asleep at night.

    Even if you did stay up until 8 pm after being up all night and day, it isn't going to change what has become your sleep habit. You may even wake up at 7 am the next day. You will still not be able to fall asleep at 10 pm the next night and you will still be stuck in the same pattern. The only way to fix this is to start waking up earlier, not staying awake longer.
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  26. 07-17-2008 11:14 PM #26
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    Quote Originally Posted by pankfish
    Why do people think that staying up for 24 hours is the best way to reverse sleep cycles? It doesn't work.
    You have to start waking up earlier. If you go to bed at 5 am, set your alarm clock for 8am. Set your alarm clock for 8 am the next day. Then 7 am the day after that. You will start falling asleep at night.

    Even if you did stay up until 8 pm after being up all night and day, it isn't going to change what has become your sleep habit. You may even wake up at 7 am the next day. You will still not be able to fall asleep at 10 pm the next night and you will still be stuck in the same pattern. The only way to fix this is to start waking up earlier, not staying awake longer.
    What he said, Psych 101... Circadian Rhythms.
    The Dunning–Kruger effect is a cognitive bias in which unskilled individuals suffer from illusory superiority, mistakenly rating their ability much higher than average. This bias is attributed to a metacognitive inability of the unskilled to recognize their mistakes
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  27. 07-17-2008 11:48 PM #27
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    Quote Originally Posted by pankfish
    Why do people think that staying up for 24 hours is the best way to reverse sleep cycles? It doesn't work.
    I completely disagree, but I adjust very quickly to different sleep schedules so maybe I'm just special. And by special I mean genetically superior.
    (\__/)
    (='.'=)
    (")_(")
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  28. 07-18-2008 02:01 AM #28
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    Melatonin works pretty nicely for reseting your internal clock, course that relies on you being able to stay awake til the time you want to be going to bed...
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  29. 07-18-2008 03:00 AM #29
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    fatigue has won the battle...
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  30. 07-18-2008 05:17 AM #30
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