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Reidak
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08-17-2007, 12:04 AM
Post subject: Yoga/Bikram yoga?
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#1 (permalink)
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Flush
Join Date: May 2006
Location: Toronto
Posts: 566
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About a month ago I crashed an atv and really hurt my right shoulder. I can no longer do any real heavy workouts. Its kind of a bummer, and I feel really wound up. Running is ok but it only does so much; and I am not a big fan of it. Anyways anyone have experience with yoga? it seems that it would work well for my current situation, and i have always been curious to at least try it . In particular, bikram yoga - its in 100 degree heat, 26 moves, 60-90 mins, either one im not sure. I think it would help alot with regaining flexibility that I have lost.
kthnx.
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Galapogos
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4-of-a-Kind
Join Date: Jun 2005
Location: The Loser's Lounge
Posts: 2,322
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Bikrams cool, you can really feel it work. I don't do it though because I'd rather get my exercise through competitive sports and the heat gives me a huge headache.
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Quote:
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Originally Posted by sauce123
I don't get why you insist on stacking off with like jack high all the time.
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givememyleg
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WHO YA GONNA CALL?!??
Administrator
Join Date: Nov 2005
Location: ISHPERMING MISHIGEN
Posts: 5,042
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why do stretches in a sauna?
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Galapogos
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4-of-a-Kind
Join Date: Jun 2005
Location: The Loser's Lounge
Posts: 2,322
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Cuz all the celebrities are doing it, duh!
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Quote:
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Originally Posted by sauce123
I don't get why you insist on stacking off with like jack high all the time.
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Reidak
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Flush
Join Date: May 2006
Location: Toronto
Posts: 566
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I thought it was good for my situation. I cant do sports because my right shoulder isnt good enough to do anything. Soccer maybe but i dont feel like tumbling on it. I can move it alright, but i heard that the heat in bikram relaxes the muscles and tendons and stretches them really good and thats what i need for my arm, and my body since i havent been doing much for the past month and I know I wont be as flexible
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