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bigred
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09-27-2006, 07:25 AM
Post subject: Protein Pancakes
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#1 (permalink)
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PROFESSIONAL TROLL
Join Date: Sep 2004
Location: Nest of Douchebags
Posts: 2,184
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I've been lifting a lot lately (don't worry, not a story) and am trying to get more protein into my breakfast. I've made smoothies with a scoop of protein or just had some chicken. What I was thinking was adding a scoop or two of protein (I have vanilla and chocolate) to my pancake batter. My question for all you culinary engineers is how this would affect the texture of the pancake? Would I have to counteract the extra powder (like adding extra bisquick) with more milk, eggs, etc?
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bode
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09-27-2006, 10:43 AM
Post subject: Re: Protein Pancakes
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#2 (permalink)
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Straight Flush
Join Date: May 2006
Location: slow motion
Posts: 4,270
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Quote:
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Originally Posted by bigred
Would I have to counteract the extra powder (like adding extra bisquick) with more milk, eggs, etc?
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this is your first problem. dont use bisquick. make real pancakes.
secondly, i think you would have to adjust the recipe to make up for the extra dry ingredients. just do it by trial and error, and add more until the consistency looks right.
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Quote:
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eeevees are not monies yet...they are like baby monies.
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DaNutsInYoEye
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4-of-a-Kind
Join Date: Apr 2004
Location: St. Louis
Posts: 1,921
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Just drink some eggs you pansy.
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TheXianti: (Triptanes) why are you not a thinking person?
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Galapogos
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4-of-a-Kind
Join Date: Jun 2005
Location: The Loser's Lounge
Posts: 2,322
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It doesn't change it that bad. I always liked adding it to my oatmeal more though.
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Quote:
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Originally Posted by sauce123
I don't get why you insist on stacking off with like jack high all the time.
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alias2211
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Flush
Join Date: Mar 2005
Location: U, S and A!!!
Posts: 469
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plz post pix when u lose ur neck to ur shoulders.
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jyms
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Tilting Mod
Join Date: Feb 2006
Posts: 4,836
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make sure you remove the same amount of dry ingredients from the recipe. Try unflavoured as well. Some of the Whey protiens have aspartame in them and don't take to heat to well. If they have sucrolose they should be fine. Just use enough protien to get your serving of 30 to 40 depending on what you are shooting for.
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Greedo017
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Full House
Join Date: Jan 2005
Location: wearing the honors of honor and whatnot
Posts: 1,461
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can't you make protein pancakes using just like egg whites, i saw someone on next do it.
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i betcha that i got something you ain't got, that's called courage, it don't come from no liquor bottle, it ain't scotch
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ripjohngotti
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Full House
Join Date: Jan 2005
Posts: 1,191
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this thread is useless without pics
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30%
Still looking for my royal flush.
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OBLONG$HLONG
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I GIVE GIRLS PROTEIN SHAKES ALL THE TIME
ALL OVER THEIR FACE
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swiggidy
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4-of-a-Kind
Join Date: Sep 2005
Location: Waiting in the shadows ...
Posts: 3,777
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I used to just mix in in a glass of milk. I used like 3x the milk they suggested and it wasn't bad.
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bigspenda73
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Straight Flush
Join Date: Jul 2006
Location: Pwnsylvania
Posts: 7,546
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Protein pancakes are just plain bad. Put a scoop of whey in a bowl of oatmeal, it will mix well and you won't even taste it. If you're looking to get bigger you can always just add peanut butter (natural) to everything and anything. This is my favorite recipe:
8oz FF milk
1 chopped banana
2 tbsp. Peanut butter
1 scoop Whey
Blend well, should be relatively thick
That'll get ya big
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FlyingSaucy
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4-of-a-Kind
Join Date: Oct 2004
Location: Watching the kids
Posts: 1,603
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Eat normal food instead and just drink the protein. It's nasty but at least it's over with sooner and you didn't taint any food. I did this when I was on my 2k mile hike last year and I turned out alright. 
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Warpe
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Moderator
Join Date: Sep 2005
Location: Canuckistan
Posts: 3,905
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Protein powder makes me fart. Discuss.
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boost
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Full House
Join Date: Mar 2005
Location: Chicago
Posts: 706
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When I first clicked I was sure this was going to be you recipe contribution to http://www.cookingwithcum.com , I have to say I am very dissapointed.
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FlyingSaucy
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4-of-a-Kind
Join Date: Oct 2004
Location: Watching the kids
Posts: 1,603
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Quote:
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Originally Posted by Warpe
Protein powder makes me fart. Discuss.
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here here. My wife can attest.
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bigred
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PROFESSIONAL TROLL
Join Date: Sep 2004
Location: Nest of Douchebags
Posts: 2,184
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I'll give it a try. I figure it might taste like chocolate chip pancakes. I'll report bacl when I do, not sure when that will be.
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