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swiggidy
Old 09-17-2007, 02:24 AM #51 (permalink)  
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 Thanks TJ. I think I'm around 10%, just wondered how easy/hard it would be to figure out. I don't belong to a gym. Still very interesting though thanks.

If anyone will do a challenge I'm in up to $20. If anyone else follows through with a plan then I probably won't win, but any encouragement I can offer will be worth it.
(\__/)
(='.'=)
(")_(")
 
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bigspenda73
Old 09-17-2007, 02:38 AM #52 (permalink)  
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 If you're 10% bodyfat you should nearly have some abs showing I think.

I think 8% is around where the 6pack comes in, but I'll let Trainer correct me if I'm wrong.
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bigred
Old 09-18-2007, 03:33 AM #53 (permalink)  
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 Cut babies out of your diet. They're high in baby fat and diapers are high in carbs.
LOL OPERATIONS
 
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Silly String
Old 09-30-2007, 06:47 PM #54 (permalink)  
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Tomorrow is October, so lets get started. Pics? New thread? How we doing this?
Playing live . . . thanks alot Bin Laden.
 
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mrhappy333
Old 09-30-2007, 07:12 PM #55 (permalink)  
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Ive been doing this for 4 months now! I like a new thread idea with updates. I have 20 more lbs to go and I'll be happy
3 3 3 I'm only half evil.
 
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BankItDrew
Old 09-30-2007, 07:18 PM #56 (permalink)  
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 gl man. nice avatar da goat.


Girlfriend: Why are the werewolves more important than living life?!

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bigspenda73
Old 10-04-2007, 03:52 AM #57 (permalink)  
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 Let's do this

I'm like woah.......out of shape
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Chopper
Old 10-04-2007, 04:00 AM #58 (permalink)  
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Quote:
Originally Posted by Silly String
I have bet my wife I can put on 12 lbs. of muscle before she can lose 30 lbs. of baby weight. The winner gets. . . wait for it . . . wait for it . . . either a new big screen TV or a double oven. I'll let you decide who gets what.
\

my money's on the wife. lol.

anyone else see the irony in the "rewards?"
LHE is a game where your skill keeps you breakeven until you hit your rush of random BS.

Nothing beats flopping quads while dropping a duece!
 
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Chopper
Old 10-04-2007, 04:02 AM #59 (permalink)  
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Quote:
Originally Posted by bigred
Cut babies out of your diet. They're high in baby fat and diapers are high in carbs.
plus, those diapers take forever to digest.


in all seriousness, gl to you all. tons of respect to all who constantly strive for self-improvement.
LHE is a game where your skill keeps you breakeven until you hit your rush of random BS.

Nothing beats flopping quads while dropping a duece!
 
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bode
Old 10-04-2007, 10:34 AM #60 (permalink)  
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 lets gogogo... im down 12 lbs in the last 3 weeks already.
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eeevees are not monies yet...they are like baby monies.
 
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jyms
Old 10-04-2007, 05:18 PM #61 (permalink)  
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 So what's the plan? What do we want to do?
YouTube - Classified - "Oh... Canada" [Official Video]
 
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bigspenda73
Old 10-04-2007, 06:44 PM #62 (permalink)  
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 I'm getting that scale soon so I'll posts my stats then and I'm getting to work. By March 1 I wanna be rizzipped.
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flomo
Old 10-04-2007, 06:59 PM #63 (permalink)  
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 good luck everyone

i started 3 weeks ago
eliptical machine
and some weights

changes in diet
drinking green tea now and changed my alcohol consuming to diet tonic water and vodka and a few light beers
smaller portions of food (usually), and instead of skipping breakfast (like i was doing) drink can of slimfast or eat bowl of cold cereal

i'm short
begin weight 211lbs
yesterday 202 lbs
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Originally Posted by bigred View Post
Protect dog
 
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jyms
Old 10-04-2007, 07:16 PM #64 (permalink)  
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Quote:
Originally Posted by flomo
good luck everyone

changes in diet
drinking green tea now and changed my alcohol consuming to diet tonic water and vodka and a few light beers
smaller portions of food (usually), and instead of skipping breakfast (like i was doing) drink can of slimfast or eat bowl of cold cereal
These are some great choices. The only recommendation I can give is lose the slimfast and buy some MRP or Whey protein. Slimfast uses things like soy and wheat to count towards their protein content, not the best. And Protein powders are cheaper, better quality and have less sugars.

Also when reducing the amount you eat, also try to add at least one more protein rich meal a day.
YouTube - Classified - "Oh... Canada" [Official Video]
 
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flomo
Old 10-04-2007, 07:52 PM #65 (permalink)  
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Quote:
some MRP or Whey protein
what is this stuff and where would i find it

TJ
you mentioned doing pullups
i'm too fat and weak to do pullups right now(1 pullup would be a quick workout)
and have been doing lat pulldowns to get stronger
do you have any suggestions on things i could do to get strong enough for pullups

remember i'm fat and lazy

currently doing incline bench, lat pulldowns, bench press
and will be adding some shoulder thing next week

thank you
flomo
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Originally Posted by bigred View Post
Protect dog
 
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mrhappy333
Old 10-04-2007, 07:54 PM #66 (permalink)  
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I started 3months ago,@235lbs -now 210lbs but a little more muscle tone too.
Rode 9 miles last night on the mtn bike.
gogogo
3 3 3 I'm only half evil.
 
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jyms
Old 10-04-2007, 08:16 PM #67 (permalink)  
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 Pull downs are a great alternative to teh pull ups until you can do them.

Tips. Try the pull ups first. Even if you can only do one. Shoot for two, then three. Every day you train back. Then do the pull downs. Never to the back of the neck never arching your back, except enough to clear your head with the bar. Try wrist straps if you find your grip getting weak, and only on the last couple sets, you want to work on grip strength too.

As for the drinks, Go to a GNC or health food store. an MRP is a meal replacement powder. It's Protien, carbs and vitamins, minerals and electrolites. Get some name brands, and come back and ask. Don't take some kid at the malls advice, and don't listen to anybody that sells the shit, i.e: A trainer at the gym.
YouTube - Classified - "Oh... Canada" [Official Video]
 
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swiggidy
Old 10-04-2007, 10:28 PM #68 (permalink)  
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Quote:
Originally Posted by Trainer_jyms
trainer at the gym.
I loled

GL everyone. I'm out, I can't compete with all these fatties here.
(\__/)
(='.'=)
(")_(")
 
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bigred
Old 10-05-2007, 12:04 AM #69 (permalink)  
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 just do coke and pick up smoking, wussies
LOL OPERATIONS
 
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flomo
Old 10-05-2007, 12:05 AM #70 (permalink)  
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 thank you TJ


i'll get back to you on the powders
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Protect dog
 
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bigspenda73
Old 10-15-2007, 01:00 AM #71 (permalink)  
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 BUMP, I'm down 3.5lbs this week, 1.1% BF as well.

I'm doing mainly through diet, 5-6 meals a day, no carbs after 3PM really. Only real carbs Im eating are oats and whole wheat bread.

It gets expensive though eating all chicken, ground beef, steak, etc...

This week I'm going to start exercising, hopefully that'll jump-start the system some more. How's everyone else doing, I know Trainer had like zero carbs this week, but that shit is just crazy.
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jyms
Old 10-15-2007, 02:52 AM #72 (permalink)  
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 Down 9 lbs this week. Started last Tues. after thanksgiving. No exercise yet. I need another week to finish up some things around here and then it's back to the weights.

I started at 286.5 lbs 36.5% BF so let's see where this goes. When low carbing I tend not to use the scale for the first week or two though. To many fluctuation's and the water levels cause bad readings on BF%'s. Instead of starting a new thread I think we should just keep this one going. There is a ton of good info in here for others to read, so why bury it.
YouTube - Classified - "Oh... Canada" [Official Video]
 
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jyms
Old 10-15-2007, 02:58 AM #73 (permalink)  
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 Here's an interesting tidbit. I have eaten two packs of 12 cheeseburgers, 4 lbs of stewing beef, 36 eggs and 9 steaks. I know this because I need to shop tomorrow and that's what I bought last Sunday before I started.I have also had 4 cheesecakes at 125 mls each and what feels like 3 tons of caeser salads and garden salads. But my nieces birthday party almost broke me. God damn cake and chips where actually talking to me, but no b ad variance, I win again.
YouTube - Classified - "Oh... Canada" [Official Video]
 
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bigspenda73
Old 10-15-2007, 03:30 AM #74 (permalink)  
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 I had Jack in the Box today for lunch

Cheeseburger, Fries, big-ass Coke.

whoooooooooooooooooops one cheat-meal a week.
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Galapogos
Old 10-15-2007, 04:27 PM #75 (permalink)  
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 Why doesn't Canada have Jack in the Box? God damn those tasty burgers.


Quote:
Originally Posted by sauce123
I don't get why you insist on stacking off with like jack high all the time.
 
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mrhappy333
Old 10-15-2007, 11:12 PM #76 (permalink)  
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Trainer, you had cheese cake? hows that for carbs?
3 3 3 I'm only half evil.
 
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swiggidy
Old 10-15-2007, 11:35 PM #77 (permalink)  
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 gogogo

1st to galapagos wins

p.s. Even though I've seen a picture of you, I'm still going to be shocked if/when we meet and your neck doesn't go above your ears
(\__/)
(='.'=)
(")_(")
 
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jyms
Old 10-16-2007, 02:10 AM #78 (permalink)  
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Quote:
Originally Posted by mrhappy333
Trainer, you had cheese cake? hows that for carbs?
Tub of cream cheese
Scoop of chocolate whey protein
2 tablespoons of Splenda
just a touch of 35% cream to help it mix

Works out to two servings with about 40gms of fat and 5 gms of carbs, the protein helps keep it guilt free too. If you aren't on zero carbs this will destroy you. It's not perfect, some have liked it, some can't stand it, but when hurting for some junk, it works.
YouTube - Classified - "Oh... Canada" [Official Video]
 
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Jack Sawyer
Old 11-19-2007, 11:26 AM #79 (permalink)  
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 I'm in, but I won't be dieting. I don't have the discipline to do that.

I'll only be resuming my old active lifestyle, which included 1 hour of basketball daily, nightly jogs, etc


I saw some pictures of me 3 years ago and came to the sad realization that I am but a shadow of my former self. this shit has to stop. my current lifestyle would make a koala's life look heroic
My dream... is to fly... over the rainbow... so high...



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http://youtu.be/lGdnIrRKDTI
 
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Rondavu
Old 11-19-2007, 11:38 AM #80 (permalink)  
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Haha, I never knew what you looked like.
It's not what's inside that counts. Have you seen what's inside?
Internal organs. And they're getting uglier by the minute.
 
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kingnat
Old 11-19-2007, 01:39 PM #81 (permalink)  
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 I just thought I'd join the fatty's here since I'm currently embarking on a bit of weight loss, and publicly stating it can only help. About a week ago I weighed 229.. I'm 6'2".. and my target weight is 205. I don't really like cardio activities, but I really enjoy lifting weights. I lettered 4 years in swimming in HS, so since I know how to do that, I should use that i guess. (not thrilled about it as I was a a sprinter mostly, and I don't like the stink and dry skin that goes along with swimming)...

Food-wise, I need to work at eating less food (especially in the evenings), my wife is still boob-feeding the baby, so she's ALWAYS hungry, and it's hard to resist. I've always been a big fan of eliminating sugars and processed food from my diet, but I have to bring in to question the effect of gorging quite so much on hamburgers and such on one's cholesterol, blood pressure, etc. I'm more interested in creating a sustainable, sensible, life-long healthy lifestyle... not just losing a ton of weight super fast.

As of yesterday I weighed 226, and I'd like to be down to 210 by Christmas, I think this is actually feasible, since I've done so very little physical activity in the last 2 years or so. GL to all...
So you click their picture and then you get their money?
 
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flomo
Old 11-19-2007, 03:17 PM #82 (permalink)  
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 current weight 198 lbs
but i fit into jeans i haven't worn in 3 years

i 'm very happy to be putting on the 45lb plates on the bar for benching at the gym. it was kind of embarassing to be putting on all the little stuff to do the bench press with all the gorillas in there

also incline is wiht 35 lb plates and shoulder press 25 lb plates
and 2 pullups

drinking whey protien powder shakes after weights
some crap called body fortress from walmart
Quote:
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Protect dog
 
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mrhappy333
Old 12-01-2007, 04:18 PM #83 (permalink)  
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Update: Hows everyone doing?

I'm at 208 now
Quit drinking all together 2 weeks ago
and bought this sic ride!


http://www.specialized.com/bc/SBCBkModel.jsp?spid=22010


This should help shed a few more LBS along with my $$
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daven
Old 07-29-2009, 05:25 PM #84 (permalink)  
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 lean yet?
don't raise with the straight flush bro, nobody ever gonna call that shit
allin, reload, repeat

please read: http://www.philgalfond.com/lets-make-some-changes/
 
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jyms
Old 11-20-2009, 08:36 PM #85 (permalink)  
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 My 5 year old took these last night. My cell phone sucks so the quality is brutal.

Hows the mustache looking for Movember, LOL
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UG
Old 11-20-2009, 09:08 PM #86 (permalink)  
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awesome job, jyms


 
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mrhappy333
Old 11-20-2009, 09:09 PM #87 (permalink)  
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Not too lean, 220lbs but my clothes fit better. Still riding the MTN Bike 2-3 times a week with a group of younger guys who used to race, so they are sic fast. Thankefully they wait for me at the trail heads.
Joined a Gym a couple weeks back and have been hitting that a couple times a week.
all this and my poker still sux.
3 3 3 I'm only half evil.
 
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wufwugy
Old 11-20-2009, 09:14 PM #88 (permalink)  
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 jyms looks exactly like my uncle. super cool uncle, but unfortunately ex-uncle
 
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Silly String
Old 11-20-2009, 09:32 PM #89 (permalink)  
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Hey Russell, are you gaining a little of that weight back after Samoa? j/k Jyms, good job man. But seriously, how did you find all those immunity idols?
Playing live . . . thanks alot Bin Laden.
 
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Muzzard
Old 11-20-2009, 09:43 PM #90 (permalink)  
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Galapogos
Old 11-21-2009, 01:54 AM #91 (permalink)  
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 That's pretty amazing jyms, nice work!


Quote:
Originally Posted by sauce123
I don't get why you insist on stacking off with like jack high all the time.
 
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kingnat
Old 11-21-2009, 03:11 AM #92 (permalink)  
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 Nice bump!... I'm down to 209, almost completely by diet (and not drinking as many bears.)
So you click their picture and then you get their money?
 
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wufwugy
Old 11-21-2009, 03:35 AM #93 (permalink)  
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 Drinking bears is a great way to pack on mass
 
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givememyleg
Old 11-21-2009, 05:50 AM #94 (permalink)  
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 nice work!

i've been slacking for years now, my body is finally not burning off all of my calories with me being a lazy ass and sitting around all the time. need to start exercising daily.

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Saint
Old 11-21-2009, 08:15 AM #95 (permalink)  
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nice work and i wish you the best of luck.. ive got my PT ticket but never acted on it lol..
if ya doing any cardio fitness work you should do a beep test/ shuttle run every fornight to gauge where you are at and if your overall fitness and endurance are improving (plus it will give you a chance to see how your christmas break has affected you).. im pretty fit and my best is only 15-9 ..
anyways champ ima follow this post keep up the good work guys..

xxSaint
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