Originally Posted by Trainer_jyms

He's basically plugging the Arthur Jones HIT ( High Intensity Training) method and promoting his own book (Spenda, look at the top of the page, the Big banner). It's an excellent program for the short term Red but don't look for these type of results. Natural muscle gain will take a little more time on a high metabolism than 3-4 lbs a week but the eating plan is right for an ectomorph of any kind trying to gain lean mass. High protein and slow burning carbs, eat as much as you can handle and hit the gym for 45 mins to an hour Max! then rest. Read up on the HIT style of training if you want, it's not for everybody, but will eliminate overtraining in Hard gainers and people with a tendency to be in the gym too much with little or no improvement. When we had that long thread on exercise and weight training it was said that diet is 90%, that still applies whether you are trying to gain muscle or lose fat.

Originally Posted by bigspenda73

Yea, I didn't see the banner

I've tried the HIT program with limited success.

Here is me

Slow metabolism
No real body type (right now I'm 5'10" 175lbs and it's not all muscle)
Limited energy/drive
Proper eating habits when I want to

I dedicate myself for like 3-4 months, see decent results, then quit. 6 months later I get back on it and repeat. I cannot seem to sustain a healthier lifestyle.