As people are saying, you never want to make a weaker hand
fold to you. You want to get as many of that player's chips into the pot as they're willing to put there. That's how you win. Also, you win by not putting chips into the pot when your opponent has a better hand than you. Of course, you may
bluff or be bluffed, but as a beginner, that's a complication that we can talk about later.
In poker, winning is the same as not losing. At the end of the day, whether you won $100 more dollars or lost $100 fewer dollars, the result to your
bankroll is the same (it would have $100 more dollars than it does).
***
You may not understand the 80% either.
It's not recommended that you play 80% of hands that are dealt to you. It's recommending that when you DO play a hand, that you play it aggressively.
Let's say your
range for
UTG is { 99+, AQ+ }. That's only about 5% of all possible starting hands. When you get dealt one of these hands
UTG, then you should probably
raise with it. Even if you
raise 100% of the time with that
range, you're really only raising 5% of all hands.
***
Just because you do not have a
pair on the
flop does not mean you have the worst hand. You are only going to make a
pair 1/3 of the time, but so is your opponent. That 1/3 is evenly broken up into when you do and
don't have a
pair, so it's the same in either
case.
This means that whether or not you have a
pair on the
flop, the chance of your opponent having a
pair is ~1/3.