Originally Posted by ProZachNation

well genetically we are designed to eat and keep eating, because in the past (and for a lot of people still) there is not enough to eat so when there is abundance to eat as much as you can.

I have started to use my dumbbells every day and was going to bench every day till the 2nd day in dropped a plate from the bar onto my bare foot taking some off, foot aint broke but hurts a ton. Gona try to get benching and using dumbbells every day.

And when my foot heals in a week or so start jogging at least 4 times a week.