Originally Posted by bjsaust

I'll be blunt for a second here.

You've identified 3 obvious leaks so far:

1 - Not thinking before making actions.
2 - Playing out of your BR
3 - Calling raises with crap hands from the BB.

What we havnt seen a lot of is you taking much action to plug those leaks. You're not going to improve just acknowledging them, you have to come up with ways to address them. If just wanting to isnt enough, then try to come up with some kind of system. Maybe you always take 2 or 3 deep breaths before pressing any button after making a decision. Maybe you write down exactly what hands you will call a raise with from the BB and keep it next to your computer. You've got to do something about them though.